Fighting cancer is tough, but you can be proactive about your health and a powerful ally for your body. If your cancer has spread to your bones—a condition known as bone metastasis or secondary bone cancer—it’s essential to understand that this is different from primary bone cancer. Bone metastasis is still the same cancer that began elsewhere, like in the breast or prostate, and it can weaken bones, making them more prone to fractures.
The good news? By taking a few key steps, you can help fortify your bones and enhance your well-being. Here’s how you can boost your bone strength and reduce the risk of fractures.
1. Get Moving to Strengthen Your Bones 🏃♀️
Exercise is a powerful tool for maintaining bone density, improving balance, and boosting your mood. Gentle activities like walking, swimming, tai chi, or yoga are great ways to stay active and lift your spirits. You can also incorporate resistance exercises to build muscle, but be sure to ask your healthcare team about how much weight is safe for you to lift. Always check with your doctor to create a safe exercise plan tailored to your specific needs.
2. Nourish Your Bones 🥗
A balanced diet is a fantastic way to support your overall health and strengthen your bones. Focus on foods rich in vitamin D and calcium. Vitamin D helps your body absorb calcium, which is crucial for building and maintaining strong bones. Excellent sources of calcium include yogurt, canned salmon, and dark, leafy greens like kale and broccoli. Always consult your healthcare provider before making major changes to your diet to find out if supplements are right for you or if there are any dietary restrictions you should follow.
3. Safeguard Your Home 🏠
To lower your risk of falls and fractures, take a moment to check your home for potential hazards. Look out for:
- Loose area rugs
- Stairs without secure carpet or treads
- Dark hallways or rooms that need better lighting
Making simple adjustments, like removing loose rugs, can go a long way in keeping you safe.
Manuela Boyle
